Advice For Healing from Narcissistic Abuse Mental Health

Advice For Healing from Narcissistic Abuse

A relationship with a narcissist is an emotional roller coaster that can leave you feeling completely unsure of yourself and highly vulnerable. If a decision has been made to end the relationship, whether by you or the narcissist, this is an opportunity for you to self-reflect and begin a journey of re-evaluating yourself in a […]

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How Does The Grey Rock Method Work? Mental Health

How Does The Grey Rock Method Work?

Picture a dull, lifeless rock devoid of color and features. Perhaps with the exception of geologists, it doesn’t hold any charm and is unextraordinary and uninteresting to most of us. The grey rock is a metaphor for what we should temporarily become if we want to control our interactions with a narcissist and persuade them […]

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alt="why to study psychology" Psychology

Why to Study Psychology

Why to Study Psychology Psychology is one of the most popular graduate majors, and applications to graduate programs in psychology continue to be strong. Over the years, I’ve heard many people take psychology as a college major and as a career path, ranging from low salaries and some jobs to “it’s not useful” and “it’s […]

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A grudge only makes your heart heavier Mental Health

The Grudge: How to Let go.

Holding a grudge is like letting someone live in your mind rent free. Image source: broken_isnt_bad Forgiveness. It’s a concept we all know we should extend to others, but it’s easier said than done. Today we discover how we can find freedom through forgiveness. When I used to think forgiving others, I always had a […]

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